Monthly Archives: March 2012

Easy ways to detox

Exercise, sweating, juicing, and soaking up sunlight are all purifying activities. Some other easy ways to detox are to bathe with Epsom salts and to drink lemon water.

Benefits of Epsom salts:

  • Flushes out toxins and heavy metals
  • Eases stress and constipation
  • Promotes good sleep and glowing skin
  • Reduce inflammation and migraines

And many more.

Benefits of lemon water:

  • Stimulates, cleanses and strengthens the liver
  • Cleans the blood
  • Clears the complexion
  • Reduces phlegm in body, alleviating asthma and allergies
  • Lowers blood pressure
  • Builds healthy brain and nerve cells due to magnesium content
  • Kills bacteria, parasites and pathogens
  • Flushes out toxins and fat
  • Aids in digestion
  • Dissolves gallstones and kidney stones

And many more.

Grapefruit, asparagus, broccoli and sweet potatoes are  cleansing foods which help neutralize free radicals. It is also interesting to note that Epsom salts, lemon, grapefruit and sweet potatoes all contain high levels of magnesium. It is estimated that around 80 percent of the population in North America is deficient in this mineral, partly due to soil depletion. Magnesium combats stress, promotes relaxation and is vital  for proper artery, blood, bone, heart, muscle, and nerve function. Wow. Sounds like we all could use more of it!

These simple ways to detox will make you immediately look and feel better. Over time, they can prevent countless chronic degenerative disease.


Inspiration from an aging supermodel

Okay, so this is a little Chicken Soup for the Soul-ish. But I have to share. I had kind of a “Oh wow, good point” moment in an unlikely situation and from an unlikely source recently: I was getting a pedicure while reading an interview with Elle Macpherson in People magazine.

The story was about how, at 47, she is in good shape enough to pose in a bikini. But of course Elle is inclined to reflect on the way things were. She says something to the effect of: “With age comes perspective. I didn’t realize what I had. Now I look back and think, ‘Wow, I had a smoking hot body.’ I’ve learned to appreciate what I have while I have it.”

This really made me stop and think about how I am sometimes guilty of not taking the time to really reflect on all my blessings. All of us have gifts — talents, health, people, opportunities — that we enjoy in our lives and often take for granted.

Feeling gratitude has been shown to boost health and increase longevity. Whether you thank God (or another deity) for your gifts in prayer, record them in a journal, or simply take the time to ponder, it can do you good to count your blessings. And some New Age-y types even believe that this attitude encourages even more good things to come your way.

I’m often so caught up in thinking about all the things I want and how my life could be better that I forget to stop and look around at how pretty good I have it right now. I encourage you to think about what you have, the little things as well as the big. Good health and good people are the big ones; everything else is just a bonus!

The Tourism Effect

Las Minas waterfall in El Yunque

The population is now about 7 billion, up from 3 billion just five decades ago. And it continues to climb, expected to exceed 9 billion by 2050. The world is chock-full of resources, but they may be starting to dwindle under the strain. Some experts foresee shortages of food and water; others wonder where we will get our energy, acknowledging that the “easy oil era” has come to a close. And of course, our massive CO2 output coupled with rapid development, pollution and deforestation is devastating our ecology at a truly alarming rate.

But I want to explore a much more benign – if still unpleasant – side effect of having so many people on the planet: the impact of tourism.

I just returned from Puerto Rico, a lovely trip. While I was hiking in El Yunque, however, I felt like I was in the Disneyland version of a rainforest. The main road was full of cars and exhaust-spewing tour buses; the lookout points and waterfalls swarmed with sightseers. I mean there were dozens upon dozens. I realize that I, too, was a tourist. The irony is that everyone wishes that they could be the only one there.

I couldn’t help but think of how things used to be, back when the Taino natives lived on the island. I imagined them living in harmony with this beautiful environment, bathing in the streams and waterfalls. Columbus described them thus: “They are very well made, with very handsome bodies, and very good countenances.”

On a side note, I highly recommend A Peoples’ History of the United States, by Howard Zinn. In chapter one, he explores how Columbus and co. utterly destroyed these innocent peoples and their culture. You can read it here.

After exploring the main island, we headed to Vieques, which boasts “the world’s brightest bay” according to the Guinness Book of World Records. Mosquito Bay is a bioluminescent bay – the water literally glows when it is disturbed due to the presence of tiny dinoflagellates. We went and it was magical. But again, the experience also caused me to reflect and left me rather saddened.

Because the bay isn’t actually the world’s brightest. The title used to belong to a bay in Jamaica, but they lost the honor because they constructed a giant arena on the shore; the glare from the stadium and the boat traffic was so bright and disruptive that you can no longer see the natural glow in its full glory. The same thing happened to the bio bays around Fajardo, a city on the main island of Puerto Rico. The lights from the city drown out the waters’ sparkle. There are several places around the world that boast this same miracle, but they are being lost or have been lost to urban development and tourist disruption. Many organisms were killed by the run-off from DEET-containing bug spray.

And now even Mosquito Bay is threatened. Our guide first arrived there when he was seven and grew up around the waters. He said he used to not be able to see his hand in front of his face. The utter darkness allowed the bay to shine. Now, due to growing popularity with tourists, the town around the bay, Esperanza, is built up and bright (although you can still see so many stars there than you can in most developed areas, a sight just as breathtaking to me as the stars in the water. Most places are so full of night pollution that they have already extinguished a natural wonder our ancestors took for granted). Now you have to kayak into a far corner of the bay to get the full effect.

As per usual, the issue is complicated. I am one of the tourists I inadvertently malign. And tourism can be a boon for impoverished residents. Nevertheless it is sad to see formerly pristine environments and natural wonders being overrun and damaged – something that happens all over the world and will get worse as there are more and more of us on a finite sphere.

In fact, there have been recent discussions of how increased tourism in Antarctica – one of the very few remaining untouched places – will harm this fragile ecosystem. Pollution, oil spills, and introduction of nonnative flora and fauna are a few of the concerns. So little remains of truly wild, uninhabited wildernesses, and when people invade (as I myself would like to), they often change it forever.

I wrote this poem on the plane ride home to express my melancholy:


He came when he was seven

Brought by Uncle Abe

Who now employs him as a guide

For cash-laden tourists.

His friend Bebo, short and dark, comes along

Squirting out some kind of juice

Mosquitoes don’t like.

Back then, when he was seven, there were no tourists

The bay was black and it was his.

Stars sparkled above and below; tiny dinoflagellates

Made the water glow.

Once upon a time the natives of Vieques

Thought those waters evil, as did the Spanish

When they came to look for treasures

Then shipped it all away.

Now there are new lights around the rim

Lights of modern progress, lights of wealth

Proud restaurateurs and hotel proprietors

Lights from pretty houses on the hills.

This is the brightest bay in all the world

Jamaica lost that honor, due to a newly built arena

The boat traffic and fluorescent glare

Made it disappear.

A shark darts beneath my kayak.

Jeffrey is telling the group how he used to swim here as a child.

Now no one is allowed. A ten grand fine.

I dip my feet and hands in and think about what once was.

I’m saddened as they pull our kayaks in.