3 steps to a long and healthy life

I want to share two informative infographics making the rounds online. The first shows the top healthiest countries in the world (Iceland, Japan, Sweden, New Zealand, Finland) and hints at how they got that way.

Mainly, eat more fish and locally grown fruits and vegetables (rocket science!). But there are three other things we should keep in mind that are a little more surprising:

1) Engage in moderate exercise, the kind that used to accompany a normal life. You know, walking, gardening, the kinds of activities that  are now often obsolete. Not only are these low-intensity movements pleasant and conducive to deep thinking and de-stressing, you will find them a lot easier to incorporate than that 6 AM hell session at the local CrossFit. Quote: “Walking is the main mode of transportation in the world’s healthiest countries.” In the city where I grew up, Las Vegas, people don’t do a lot of walking; many American cities were built around the car. So you may have to find a walking path and consciously schedule a morning or evening stroll since we no longer walk to school, work, the store or our friends’ houses.

2) Have a purpose. Many people just go through the motions in an unfulfilling job, or feel confused about what they want from life, or are just burdened by a vague ennui. First of all, recognize that you are not alone and that this is often a normal part of life, and secondly, that homeless people have become millionares, junkies have turned into sought-after public speakers. Try some serious deep thinking (best performed on a long walk!) to figure out what you love to do and what really makes you happy. Then take the first step to making that dream a reality. Once you figure out what you want, the universe will help you get it. And as I have learned, that frequently isn’t material possessions or even a trip to an exotic locale; producing creative, valuable work and being engaged in stimulating activity where you are challenged, learning and can be proud of the end result often provides a deep sense of joy.

3) Go easy on yourself. Of course, for all things there is a season. If you are spending most of your time engaged in meaningful work that you believe in, then the times of rest are that much sweeter. Don’t confuse a good work ethic with flat out career obsession. Life is short. Don’t spend it all working and miss out on life’s little pleasures: relaxing on a beach, soaking in a bath or spending a night out on the town once in a while.

The other infographic shows how long it takes common items to break down. As you can see, plastic bottles, disposable diapers and plastic bags take the longest time, around 500 to 1,000 years. I wrote recently about using re-usable glass bottles instead of plastic (better not just for the earth and marine species but for you as well) and I am going to make a deliberate effort to start using a re-usable bag at the grocery store and farmer’s market instead of plastic bags (I always recycle, but with that sort of life span, they would be better off being banned altogether).

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