1) Keep your space pristine. Deep clean with natural cleansers (not harsh chemicals). Clear out all clutter and unnecessary items like old papers and things you don’t use, especially mementos that may carry negative connotations (old bills, pictures that make you feel nostalgic and wistful, broken items, items that conjure negative emotions, work-related items); this includes closets, drawers and under the bed. Make sure all dust is wiped out of corners and in places where it gathers (on top of fan blades, doors, windowsills, picture frames, etc.). Make sure everything is sanitized, including door handles and light switches. Everything must be organized and in its proper place. The more minimalist and symmetrical, the better.
2) Burn incense or candles. Preferably soy candles with pleasant smelling essential oils. Fire is the most powerful way to clean out stagnant energies. This is especially important to do after someone has been sick or depressed.
3) Allow for air circulation. Open windows and turn on a fan. Fresh outdoor air is preferable to the air conditioner. If it is too hot or cold to have the window open indefinitely, then leave it open for an hour with an overhead or floor fan also running to cleanse the air in the room.
4) Use natural lighting. During the day, allow sunlight to bathe the room. When it is night time, use soft lamps and/or candles instead of bright overhead florescent light. The best way to sleep is in complete darkness, with star and moonlight filtering in. Moonlight has a magnetic, alkalizing effect on the body, and is especially beneficial in balancing women’s hormones.
5) Hang a crystal in the window to reflect light into the room and create rainbows on the wall.
6) Bring in natural items from the outside such as stones that have been soaking up sun and moonlight. This creates an anchoring, grounding effect. Sleep with them beside your bed. If you are feeling tense, lay on your back and place one on your forehead. It will soak up your negative energies and leave you feeling relaxed. You can also use them for massages with warm oils.
7) Only allow positive and uplifting thoughts, people, words, images, music and shows. Play beautiful, soothing music as often as possible. If you have a TV or laptop in your room, refrain from watching the news or scary shows and movies before bed. Try reading a good book instead while listening to instrumental music or sounds from nature (rain, wind, waves, running water, night creatures).
8) Keep walls bare, except for maybe one or two powerful images; these images should preferably be of nature (flowers, animals, beautiful landscapes) that evoke feelings of awe and admiration and make you feel empowered, important and connected to the beautiful world. These images can be richly colored, but the rest of the bedroom should be in soft, monochromatic shades.