Tag Archives: energy

Make your bedroom a Feng Shui paradise

Clear the energies from your bedroom and create a peaceful space that invites relaxation and rejuvenation by using these Feng Shui-based principles:

1) Keep your space pristine. Deep clean with natural cleansers (not harsh chemicals). Clear out all clutter and unnecessary items like old papers and things you don’t use, especially mementos that may carry negative connotations (old bills, pictures that make you feel nostalgic and wistful, broken items, items that conjure negative emotions, work-related items); this includes closets, drawers and under the bed. Make sure all dust is wiped out of corners and in places where it gathers (on top of fan blades, doors, windowsills, picture frames, etc.). Make sure everything is sanitized, including door handles and light switches. Everything must be organized and in its proper place. The more minimalist and symmetrical, the better.

2) Burn incense or candles. Preferably soy candles with pleasant smelling essential oils. Fire is the most powerful way to clean out stagnant energies. This is especially important to do after someone has been sick or depressed.

3) Allow for air circulation. Open windows and turn on a fan. Fresh outdoor air is preferable to the air conditioner. If it is too hot or cold to have the window open indefinitely, then leave it open for an hour with an overhead or floor fan also running to cleanse the air in the room.

4) Use natural lighting. During the day, allow sunlight to bathe the room. When it is night time, use soft lamps and/or candles instead of bright overhead florescent light. The best way to sleep is in complete darkness, with star and moonlight filtering in. Moonlight has a magnetic, alkalizing effect on the body, and is especially beneficial in balancing women’s hormones.

5) Hang a crystal in the window to reflect light into the room and create rainbows on the wall.

6) Bring in natural items from the outside such as stones that have been soaking up sun and moonlight. This creates an anchoring, grounding effect. Sleep with them beside your bed. If you are feeling tense, lay on your back and place one on your forehead. It will soak up your negative energies and leave you feeling relaxed. You can also use them for massages with warm oils.

7) Only allow positive and uplifting thoughts, people, words, images, music and shows. Play beautiful, soothing music as often as possible. If you have a TV or laptop in your room, refrain from watching the news or scary shows and movies before bed. Try reading a good book instead while listening to instrumental music or sounds from nature (rain, wind, waves, running water, night creatures).

8) Keep walls bare, except for maybe one or two powerful images; these images should preferably be of nature (flowers, animals, beautiful landscapes) that evoke feelings of awe and admiration and make you feel empowered, important and connected to the beautiful world. These images can be richly colored, but the rest of the bedroom should be in soft, monochromatic shades.

Click here for more tips.

The best night’s sleep

Last night I slept on the sand, keeping watch over a turtle nest that is about to hatch. If they hatch while no one is there, every single baby turtle will disorient towards a ridiculously bright parking lot street lamp, and ultimately die.

Artificial light at night is sometimes necessary, but it can severely affect both animals and people.

A European scientific committee recently found that “Exposure to light at night (independent of lighting technology) while awake (e.g. shift work) may be associated with an increased risk of breast cancer and also cause sleep, gastrointestinal, mood and cardiovascular disorders.”

Other studies have linked nighttime fluorescent light exposure (while both awake and asleep) to stress, cancers, shortened life span, dental caries, diabetes, ADD and a long list of other problems.

Those of us who live in cities can never fully soak up the rich darkness of night or bathe in the crystalline star and moonlight. Stars are hardly visible, and when it comes to the cycles of the sun, moon and earth, we are, as Wordsworth wrote, “out of tune.”

Lying there with my back firmly against the sandy ground, I marveled at how utterly majestic and gorgeous the night sky is: giant white clouds rolled in from the horizon, changing shapes in unpredictable ways. The few stars I could see invoked wonder — although it made me sad to know there were so many obscured by the city’s lights. When I was on the small Carribbean island of Vieques, I was able to witness the glorious Milky Way for the first time.

I felt my tension melt away, felt connected to and cradled by the vast universe. The turtles know to hatch at night through innate cues, one having to do with electromagnetism. I can’t explain it, but I think the moon and the night exude a special energy upon the world’s creatures, one they need to stay fully balanced and well.

For millennia, man rose with the sun and, if he stayed awake after sunset, did so talking, laughing and singing around a campfire. At Day’s Close explains how artificial lighting transformed the night into a time for revelry, rendezvous, political intrigues and downright debauchery. The evolution, if you will, of nightlife.

Nightlife is grand and exciting. I love staying up late — to work, play or just hang out. My chronotype and circadian rhythms dictate that I am a night owl. Some studies say that night owls are more intelligent, creative and have more “staying power.” However, since our 8-5 society favors morning larks, they tend to be healthier and happier. That makes sense because I absolutely dread waking up early. And no matter what I do, I can’t seem to make myself go to bed early. Earlier risers, interestingly, were also found to be more conscientious and cooperative.

Exposure to lighting and age can affect sleep patterns, but about 50 percent is genetically determined. But beyond all this there is another modern technology that affects health and sleep quality: electromagnetic pollution. EMFs emitted by cell phones, laptops, modems, alarm clocks, wires and more can subtly affect us in a variety of ways. Some people are more “electrosensitive” than others. Many people are negatively affected without even realizing it. But try a night away from it all, and you will be able to tell the difference.

My best night’s sleeps occurred when I was removed from radiation and electropollution: the time I slept in a centuries-old estancia in the Argentine countryside; the time I slept in a wooden cabin in the snowy mountains of Utah; the time I slept in a hammock in the high desert valley of an isolated Indian reservation; and nights like last night, sleeping while connected to the healing powers of the earth, lulled by the sounds of the waves, caressed by a light breeze, and pondering the endless beauties and eternal depths of the universe.

Feed your soul so it can shine

So, coincidentally — or perhaps via some kind of metaphysical wordpress connection — one of the blogs that I follow happened to post pretty much the exact same post as me on the exact same day. And the post was about how thoughts are energy and therefore have power to influence reality and create synchronicities. Interesting.

The blogger also touches on a related topic that I’d like to explore. “There is a reason why we never feel good after watching the 6 o’clock news,” he writes, explaining that the negative information creates a negative vibration in and around us. Just as our mentality can affect our reality, so too can others’ energy affect us.

However, if we are in a negative situation and cannot help it — say you fall ill or get injured or thrown, as Victor Frankl was, in a concentration camp, your mind can overpower your surroundings. Frankl wrote: “Everything can be taken from a man or a woman but one thing: the last of human freedoms to choose one’s attitude in any given set of circumstances, to choose one’s own way”; “When we are no longer able to change a situation – we are challenged to change ourselves”: “A human being is a deciding being”; and, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

When we cannot choose our circumstances or the company we are surrounded by, we can still choose what to think and how to feel and behave. But if we can choose our circumstances and company, then we should do so with consideration, because I believe that energy is contagious.

I was raised in the Mormon religion and Mormons are not supposed to watch R-rated movies. Now, this may seem strict and silly to some, and yes, it does to me. However I have found, now that I am “allowed” to watch them, that I often don’t enjoy them. I am referring more to horror films that portray people being abused or killed, or films that otherwise show and celebrate depravity and amorality. It just isn’t pleasant to watch. I don’t really consider myself a prude and I like a good psychological scare, but I feel there is a line. I can’t tell you where it is drawn, but I know when it is crossed.

My husband doesn’t share my qualms and has no problem watching people being slaughtered. Maybe I just have a more sensitive spirit. But I have a theory that our souls are fed just as our bodies are, and in time we can become affected on a deep level by the things we read, watch and listen to. I like some good dirty rap every now and then, but on a consistent basis, I feel a lot better not being exposed to radio, TV, commercials (oh, the horror) and what otherwise passes for entertainment and popular culture in contemporary America.

Nor do I have Enya on repeat, but if I need to “detox” from the work week or am feeling under the weather, a good dose of classical music does magical wonders.

I love the ancient Greek concept of arete, the striving for excellence in mind, body and soul. Says Paul to the Philippians in the New Testament: “Finally, brethren, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is gracious, if there is any excellence (arete), if there is anything worthy of praise, think about these things.”

By exposing yourself to the writings of great men and women (Ben Franklin! Aristotle!), to enlightening arts and music, to nature, to people of good character, ethics and ambitions, you can develop your spiritual side, nourish your soul and become a better version of yourself with higher quality thoughts and goals.

Listen to your inner essence and it will tell you if the vibrations are harmful or helpful. Whether through meditation, prayer or otherwise deliberate questing, you can tap into a higher, benevolent wisdom. In this world we can choose to wallow, wander, or climb to higher planes.

It’s a daily choice. What will we seek out? How will we spend our time? What will we take in? Over time, you will see the results. You can become spiritually deprived, and therefore morally confused and dimmed, or you can get that special glow that comes from cultivating honor, virtue and integrity. Says Aristotle: “Moral excellence comes about as a result of habit. We become just by doing just acts, temperate by doing temperate acts, brave by doing brave acts … Excellence is an art won by training and habituation.We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.”

Yes, you are special. Believe it.

“All that we are is the result of what we have thought. The mind is everything. What we think we become.” — Buddha

Back in the ’60s, a CIA investigator named Cleve Backster claimed to have discovered that plants can detect thought. More recently, a researcher named Dr. Masaru Emoto claimed that water can also detect thought and form crystals that reflect positive or negative vibrations. Both have been called pseudo-scientists and have acquired plenty of skeptics.

I don’t know if their claims are true or not, but I do believe that thoughts have power. This is the reason why hypochondriacs often fall ill and why people who are given placebos often quickly recover. The power of positive thought is huge. Likewise, when someone is consumed by negative thoughts, whether it be anger or depression, that energy is palpable to everyone within their radius. I believe that if you told yourself negative thoughts consistently, you would begin to manifest those beliefs. The same with positive.

Repeating to yourself affirmations or mantras like “I am beautiful, I am strong, I am healthy, I am well” can only serve to make you stronger, happier and more radiant. You should be able to love yourself and be your own best friend. This doesn’t mean that you are better than others. Indeed, there will always be someone more beautiful, smart, strong, accomplished, etc. But there are truly great things about you. For example, I have a spectacular belly button.

In Walt Whitman’s “Song of Myself,” he says, “I celebrate myself, and sing myself … Walt Whitman, a kosmos, of Manhattan the son/Turbulent, fleshy, sensual, eating, drinking and breeding … Divine am I inside and out, and I make holy whatever I touch or am touch’d from/The scent of these arm-pits aroma finer than prayer … If I worship one thing more than another it shall be the spread of my own body, or any part of it … Mix’d tussled hay of head, beard, brawn, it shall be you! … I dote on myself, there is that lot of me and all so luscious/Each moment and whatever happens thrills me with joy/I cannot tell how my ankles bend, nor whence the cause of my faintest wish … I too am not a bit tamed, I too am untranslatable/I sound my barbaric yawp over the roofs of the world …”

He loves himself because he realizes the gift of his body and of life. It may not be a perfect body, but it is his. Fifty years before him and across the Atlantic, William Wordsworth composed a similarly rhapsodic “Ode” about the miracle of life: “Our birth is but a sleep and a forgetting/The Soul that rises with us, our life’s Star,/Hath had elsewhere its setting,/And cometh from afar: Not in entire forgetfulness, And not in utter nakedness/But trailing clouds of glory do we come…”

David McCullough’s commencement speech made the internet rounds a few weeks ago, shocking and delighting many with his seemingly refreshing message: “You are not special.” The speech made many great points, and the underlying theme is to stop congratulating yourself for merely existing and go out and accomplish something worthwhile. It’s true that life is hard, and that it’s particularly hard for today’s graduates and others dealing with the recession, and that it’s important to work diligently and be realistic. But I also think it is dangerous to tie one’s self-worth to, for example, a high-powered career title, a Nobel peace prize, a huge bank account, lots of Facebook friends, etc. Sometimes I feel like we feel so pressured to accumulate outward signs of success. If your personal goal in life is to earn an Olympic medal or a doctorate in quantum mechanics, than that is an admirable ambition. But if you really just want to enjoy the simple pleasures in life and don’t do anything that everyone else thinks is grand — if you don’t ever get on reality TV or lauded by Oprah or get mentioned in The New York Times— that doesn’t mean that you aren’t insanely special. And you should tell yourself, every day, that you are, and you should believe it. And when you do, you will eventually find your own path, your own life’s fulfillment, and lots of joy. We may not be perfect, but we have a whole lot of potential. One of my favorite quotes is by Nietzsche: “One must have chaos within oneself to give birth to a dancing star.” And finally, from Edison — not anyone’s over-indulgent mother — “If we did all the things we are capable of, we would literally astound ourselves.”

Take care of your tootsies

My cousin hates feet, as many people do. They find them rather repulsive and unattractive. Then there are others who find feet (at least, feminine, petite feet) to be erotic and exquisite.

Regardless of whether the aesthetics inspire you with pride, shame or indifference, you should show your feet a lot of love.

Most modern Americans encase their feet in socks and shoes all day every day and don’t give much thought to them. But, reflexology — which is, unsurprisingly, called a ‘pseudoscience’ by western medicine — teaches us that our feet are maps of our bodies. Therefore, by rubbing and stimulating certain parts of the foot, you can benefit the corresponding body part; enhance circulation; revitalize neural connections; and release tension and blocked energy. And of course, it just feels amazing.

Walking barefoot also naturally massages the bottom of the feet (if you are on the sand or on the grass or dirt) and provides beneficial energy from the earth (http://www.youtube.com/watch?v=XumPQLTzPWI).

My great aunt used to say that you could tell a person’s state of health by their feet (and once correctly deduced my mother was pregnant when she touched a certain spot on her foot and my mom jumped in pain). So if your feet are soft, warm and pink, you are probably enjoying great health. If you suffer from callouses and other problems, you might want to consider detoxing.

Try soaking your feet in epsom salts or in ion detox foot baths. At the very least, treat yourself to a pedicure or massage with essential oils.

Good health starts in the feet

By Chen Yujin (Shanghai Star. 2004-04-01)

THERAPEUTIC massage has a long history in China, and one of the most interesting forms of treatment is foot massage.

Chinese traditional medicine theory holds that as a tree has roots, so humans have their feet; roots perish before the tree dies and feet shrivel ahead of human aging. Therefore, foot massage is regarded as the most efficient way to keep the body healthy and stay young.

“Each part of the foot is reputedly linked to another, often distant, part of the body, with the influence extending not only to the muscles but also to the vital organs as well,” according to Li Zhiqin, a member of the China Foot Reflexology Association and general manager of the Shanghai Kangmeng Health Product Co Ltd.