Tag Archives: lose weight

Easy ways to detox

Exercise, sweating, juicing, and soaking up sunlight are all purifying activities. Some other easy ways to detox are to bathe with Epsom salts and to drink lemon water.

Benefits of Epsom salts:

  • Flushes out toxins and heavy metals
  • Eases stress and constipation
  • Promotes good sleep and glowing skin
  • Reduce inflammation and migraines

And many more.

Benefits of lemon water:

  • Stimulates, cleanses and strengthens the liver
  • Cleans the blood
  • Clears the complexion
  • Reduces phlegm in body, alleviating asthma and allergies
  • Lowers blood pressure
  • Builds healthy brain and nerve cells due to magnesium content
  • Kills bacteria, parasites and pathogens
  • Flushes out toxins and fat
  • Aids in digestion
  • Dissolves gallstones and kidney stones

And many more.

Grapefruit, asparagus, broccoli and sweet potatoes are  cleansing foods which help neutralize free radicals. It is also interesting to note that Epsom salts, lemon, grapefruit and sweet potatoes all contain high levels of magnesium. It is estimated that around 80 percent of the population in North America is deficient in this mineral, partly due to soil depletion. Magnesium combats stress, promotes relaxation and is vital  for proper artery, blood, bone, heart, muscle, and nerve function. Wow. Sounds like we all could use more of it!

These simple ways to detox will make you immediately look and feel better. Over time, they can prevent countless chronic degenerative disease.